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Sports Massage - Can Sports Massage Decrease Pains?A sports massage therapy boosts the flow and boosts versatility, easing limited muscle mass and joints. The deep rubbing techniques of a sports massage therapy also break down bonds within the muscular tissues aiding to return physical function.Aches are most common in the legs and feet (the calf m

The Benefits of Sports MassageWhether you’re an athlete pushing your boundaries or just someone with an active lifestyle, sports massage can provide many health benefits.Physiological effects include warming up muscles before an event or training session, stimulating blood flow to energise the muscles and helping break down lactic acid build-up.R